At Starts at 60, we’re always looking for new ways our community can boost wellbeing and quality of life – especially as science reveals more about staying sharp as we age. The latest buzz? Creatine. Best known in sporting circles, this humble supplement is stepping into the spotlight as a potential ally for older adults hoping to support cognitive health.
Creatine isn’t just for gym junkies. It’s a naturally occurring compound that helps your body produce adenosine triphosphate (ATP) – the main source of energy for your cells, including those in your brain. As we age, the ability to sustain ATP in the brain can decline, impacting memory and alertness. Supplementing with creatine may give those critical brain energy levels a boost, potentially helping maintain clarity and focus through the years.
Exciting new studies are putting creatine on the map for cognitive support in older adults. Researchers at the University of Kansas Medical Center found that people with Alzheimer’s disease who took creatine saw moderate improvements in memory and executive function. Meanwhile, a 2023 meta-analysis confirmed that creatine supplementation is especially effective at enhancing memory in adults over 66 years old. Improvements in memory, attention, and processing speed have all been noted in healthy older adults, suggesting creatine could be useful whether you’re simply seeking to stay sharp or are worried about age-related decline.
We know how much our Starts at 60 readers value health and independence. With our population getting older, it’s becoming even more important to look after our brains – not just our bodies. Creatine supplementation may offer an affordable, safe, and accessible way to support ongoing mental clarity, energy, and confidence in daily life.
Why trust your brain health to just any supplement? Hercules Supplements’ 200 Mesh Creatine was developed with older Australians in mind:
Ultra-Fine 200 Mesh Creatine Monohydrate: Mixes easily (no gritty residue!) and absorbs efficiently – meaning there’s less risk of tummy upset and more benefit for you.
Pure and Additive-Free: Free from fillers and unnecessary extras, so what you’re getting is simple, safe, and effective for regular use.
Third-Party Tested: Independently verified for purity and potency, delivering real confidence in what you’re taking each day.
Our readers have already started seeing the difference:
“Surprise. Amazing stuff – helped me do more reps, lift heavier weights and recover faster.”
— Anthony (5 Stars)
“Really high quality product as it doesn’t leave a gritty feeling unlike some other brands.”
— Blake
Older Australians (60+): Anyone wanting to stay mentally sharp, energetic, and independent.
Families & Carers: Looking for safe options to support loved ones through cognitive changes.
Healthcare Professionals: Interested in evidence-based, non-pharmaceutical strategies to maintain or improve brain health.
If you want to proactively support your mind as well as your muscles, talk to your health professional about creatine – and consider Hercules Supplements’ 200 Mesh Creatine as part of your daily routine.
Staying sharp and enjoying life after 60 is about making smart, science-backed choices. Creatine could be an easy step towards a more vibrant, alert, and fulfilling future.
IMPORTANT LEGAL INFO This article is of a general nature and FYI only, because it doesn’t take into account your personal health requirements or existing medical conditions. That means it’s not personalised health advice and shouldn’t be relied upon as if it is. Before making a health-related decision, you should work out if the info is appropriate for your situation and get professional medical advice.