These muffins are the perfect on-the-go breaky meal. They can be prepared the night before and are a healthy option, packed with protein and nutrients to give you energy for the day. Plus, they’re incredibly filling and taste delicious!

Take a look at the recipe below and see what you think. It’s gluten, dairy, soy, nut and preservative free!

Ingredients

• 1 medium green apple (approx. 130g)
• 2 large carrots (approx. 210g)
• 4 eggs
• 1 cup brown rice flour
• 1/2 cup coconut flakes
• 1/4 cup oil of choice
• 1/4 cup honey (or liquid sweetener of choice)
• 1/4 cup sunflower seeds
• 1/4 cup pepitas
• 1/4 cup flaxseeds
• 3 tablespoons fresh orange juice
• 2 tablespoons chia seeds
• 2 teaspoons baking powder
• 1 teaspoon cinnamon
• 1/2 teaspoon nutmeg
• Good pinch of salt

Method

• Preheat oven to 180c and place 12 paper patty cases into a muffin tray.
• Grate apple and carrots and place into a large bowl. (Thermo-mix Speed 5/6 seconds)
• Place all the ingredients into the bowl with the apple and carrot and mix thoroughly.
• Place even amounts of mixture into each muffin tin.
• Bake for 30 minutes (time may vary depending on your oven).
• Allow to cool for 5 minutes before enjoying OR allow to cool then store in an airtight container.
• Option: get creative and add your favourite ingredients like sultanas, sun dried tomato or almonds!

Great recipe from Cut Out the Crap – thanks for sharing!