A great healthy addition to lunches or to have in the fridge as a snack, these quiche squares can be made with whatever ingredients you have on hand.

You can also increase the quantities to make bigger squares. This recipe will yield 24 squares.

Ingredients

• 8 eggs
• ⅓ cup low-fat milk
• 200 g (7 oz) lean, fat-trimmed bacon (or ham or cooked chicken), diced
• 2 spring onions (scallions), thinly sliced
• ½ red capsicum (pepper), finely diced
• 4 small mushrooms, finely diced
• ⅛ red onion, finely diced
• ⅓ cup corn kernels

Method

1. Put the eggs and milk in a large bowl and whisk to combine. Add the remaining ingredients, season with salt and freshly ground black pepper, and stir to combine.
2. Line a slow cooker with baking paper. Pour the mixture into the slow cooker. Place a tea towel (dish towel) under the lid and cook on LOW for 1 hour, or until the quiche is set.
3. When cooked, remove the quiche from the slow cooker using the paper to lift it out. Slice into small squares.