Garlic brown sugar chicken: The sweet and savoury meal you’ll drool over 5



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This sugary, garlicky chicken is so good, we made it twice this week! Yummo. The sauce is just the right amount of sweet and savoury.


  • 4 boneless skinless chicken breasts
  • 4 garlic cloves, minced
  • 4 tablespoons brown sugar
  • 1 tablespoon olive oil
  • additional herbs and spices, as desired


  1. Preheat oven to 220 degrees
  2. Line a baking tray with foil and lightly coat with cooking spray.
  3. In small pan, sauté garlic with the oil until tender.
  4. Remove from heat and stir in brown sugar.
  5. Add additional herbs and spices as desired.
  6. Season chicken with salt and pepper.
  7. Place breasts in a prepared baking dish and cover with the garlic and brown sugar mixture.
  8. Bake uncovered for 15-30 minutes, or until juices run clear.
  9. Cooking time will depend on the size and thickness of your chicken.


Starts at 60 Writers

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  1. I guess you didn’t see the SBS doco last night “Sugar Coated”. Hard to consider a brown sugar coating on my protein after seeing the damage sugar is doing to our health.

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