Broccoli and beef stir fry 0



View Profile

A stir fry is such a tasty and easy meal to whip up during the week, but they can sometimes get boring if you keep using the same old ingredients time and time again. Mix things up with this delicious broccoli and beef version, packed with ginger, garlic and a truly scrumptious sauce. Like all stir frys, it’s quick to make and easy to throw together. Make sure you have all your ingredients prepped and ready so you can quickly throw them into the wok or frying pan and get them tossing. Dish it up with a nice heap of fluffy rice and a sprinkling of sesame seeds for a little crunch!


  • 4 tablespoons plain flour
  • 1 1/4 cups beef stock
  • 2 tablespoons caster sugar
  • 2 tablespoons soy sauce
  • 500g steak, cut into strips
  • 1-2 teaspoons grated fresh ginger
  • 1 clove garlic, crushed
  • 375g chopped fresh broccoli
  • 1 red capsicum, diced


1. In a small bowl, combine flour, stock, sugar and soy sauce. Stir until sugar and flour are dissolved.

2. In a large frying pan or wok over high heat, cook and stir-fry steak 2 to 4 minutes, or until browned.

3. Stir in stock mixture, ginger, garlic and broccoli and capsicum. Bring to a boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens.


If you’d like to see more recipes from Starts at 60, click here. And if you have a recipe you’d like to share with the Starts at 60 community – we’d love to share it! Submit them to us by completing the form below.

Fill out my online form.

Starts at 60 Writers

The Starts at 60 writers team seek out interesting topics and write them especially for you.

Leave a Reply

Your email address will not be published. Required fields are marked *