Do you want to get better strengthen in your lower back, legs, arms and core? Pilates is one of the best types of exercise to try, and one of the easiest to follow.
Pilates is a program of physical conditioning that involves low-impact exercises and stretches designed to strengthen muscles of the torso and can be performed with or without equipment.
It’s especially good for older men and women because it reduces the risk of injury. Pilates focuses on controlled breathing and is easy on your joints, plus it is a safe way to restart your exercise regime.
Here’s 5 super simple Pilates moves you can try at home – and you don’t need any equipment, except a towel and a soft surface (a mat or carpet will suffice)
This is one of the most common and well-known Pilates moves, and if you end up going to a class, you’ll likely be instructed to do it. It’s designed to get your blood pumping, as well as working your core muscles.
Do it yourself:
It should look like this. Keep your chin down and be careful not to strain your neck:
This simple exercise lets you work out your abs by moving your legs.
Do it yourself:
This stretch focuses on the sides of your body, really lengthening and tightening.
Do it yourself:
The single leg stretch helps target the lower abs and legs.
Do it yourself:
“Swimming” might look easy but it is brings every part of the body into play.
Do it yourself:
Have you ever tried Pilates before? What is your favourite move?