Our Community Cares: Help me get to sleep!

This week, community member Tilda wrote to us, asking for some community advice:

I’ve been having a lot of trouble sleeping lately and absolutely nothing is working. I’ve taken the tablets, the herbal medicines and teas, but nothing works. I’m going crazy! Help!

Have you got any tips for Tilda that could help her get to sleep? Do you have problems sleeping or perhaps getting back to sleep?

If you have a question you’d like to ask the Starts at 60 community– we’d love to help! Submit them to us here.