Brrrr! It’s winter and it’s colder than any other time of year. It’s also the time for flus – ugh! How annoying. Influenza can be dangerous for people over 65, so it’s important to get rid of it as soon as possible, or see your doctor if your symptoms are severe.
If you’ve got a sore throat and the sniffles, you might be tempted to grab something – what is it?
Is it hot water with lemon and honey? Or is it a steam bath? Do you prefer to go for a brisk walk to clear your head, or get some more sleep?
Chicken soup is also an old wives remedy but some people swear by it. Others use neti pots to clear their sinuses, while others prefer a nice hot bath.