An inspiring guide to finding health and happiness from the author of The 20/20 Diet and The Happy Cookbook.
Happiness. It’s the big one; the thing we’re all striving for. But rather than happiness being something you ‘get’ from status or material things, it’s something you must find within yourself, you alone are responsible for The Happy Life.
This beautiful, honest book is nutritionist Lola Berry’s achievable guide to overall happiness, and it all starts with what we put on our plates.
The Happy Life features more than 60 delicious wholefood recipes as well as practical advice on how to maintain optimum health across all areas of your life – whether that’s:
- eating well and maintaining exercise regimens while travelling,
- navigating love and relationships, or
- actively incorporating more mindfulness into your day.
Leading Australian nutritionist Lola Berry appears regularly on television shows such as The Project, The Today Show and A Current Affair. She is a spokesperson on nutrition and general wellbeing in print and on radio, and has a huge and interactive online following.
She is the author of four bestselling books: Inspiring Ingredients (2010), The 20/20 Diet (2012), The 20/20 Diet Cookbook (2014), The Happy Cookbook (2015) and Lola Berry’s Little Book of Smoothies and Juices (2015).
The Happy Life by Lola Berry is available now from Dymocks:
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