With the help of the Depression CBT Self-Help Guide, you can manage your stress. Understand your depression symptoms and work towards a goal. Read articles about cognitive behavioural therapy and listen to audio tracks that help you meditate and relax. You can also use the Cognitive Thought Diary to identify stressful thinking and respond with positive feedback. The app even includes a feature that helps measure the severity of your depression.
Available on Android
3. Pacifica
A beautifully designed app, Pacifica lets you rate and track mood over time, and provides guided deep breathing and muscle relaxation exercises, daily anti-anxiety experiments, and health goals. You can record your own thoughts to help analyse and understand thinking patterns, and track possible triggers.
Available on iPhone and Android
4. Optimism
This app tracks moods, keeps a daily records of symptoms, triggers, and “stay well strategies”, and then visualises that data with graphs in an easy-to-understand way.
Available on iPhone
5. Worrybox
Does worry cause you to lose sleep? Does worry cause you anxiety and tension? Does worry give you headaches? Do you avoid things due to fear of outcome? Does your worry cause conflict with others?
Put your worries away in the Worrybox. Use the worry cognitive diary to help you determine how to cope with the worry. If it’s controllable, you can list the steps you can take to manage the worry. If it’s not controllable, select from the list of coping statements to help you think about it differently.
Available on Android
6. Positive Thinking
Sometimes just a simple quote or hopeful message can improve your outlook. If you’re looking for encouraging thoughts on love or happiness, the Positive Thinking app will find just the quote to cheer you up.
The best part is that if you have your own positive messages, you can upload them or share them with others through the app.
Available on Android
7. depressioncheck
If you haven’t yet been diagnosed with depression, but want to know, the depressioncheck app can quickly and effectively evaluate your symptoms in a questionnaire.
Available on iPhone
8. Depression Inventory
If your thoughts and feelings are everywhere, it can be helpful to write them down. Depression Inventory allows you to organised these and monitor your progress and symptoms.
Available on Android
9. Relax Melodies
Sleeplessness can be linked to high stress and anxiety, so it’s important to have a calm environment to get in the sleep zone. Relax Melodies has over 50 sounds that will make you feel at ease and calm down your heart rate.
Set a timer for the music and have sweet dreams!
Available on iPhone and Android
10. Breathe2Relax
Breathing has a wonderful calming effect but we often forget to come back to our breath when we’re feeling anxious. The Breathe2Relax app uses guided breathing exercises to help reduce symptoms of an anxiety attack. If you feel an attack is coming, open your app, and let the worry and stress slip away with each breath.
Available on iPhone and Android
Tell us, do you know of any other helpful apps that calm you down?