There’s nothing worse than looking forward to a relaxing holiday, only to get a stomach bug and spend hours on the toilet.
Commonly called ‘travellers’ diarrhoea’, it can come when you least expect it, but you should always be prepared.
To avoid a holiday that’s memorable for all the wrong reasons, follow these tips.
What is travellers’ diarrhoea?
You may know it as ‘Delhi Belly’ or “Bali Belly’, but the fact is that travellers’ diarrhoea can occur anywhere – even in developed countries. Around half of all international travellers report symptoms of diarrhoea and seek treatment, however it can be preventable with common sense and care.
Also, those with diabetes and inflammatory bowel diseases can be more at risk if they are not careful.
How can I prevent travellers’ diarrhoea?
People often think the only care they need to take is to select “safe” foods and drinks but it can go further than that – foods should be freshly cooked and hot; and water should be bottled and sealed, or boiled.
But sometimes people do everything right with their food and drink and still get sick. Often, it’s due to a lack of sanitation within the restaurant.
And sometimes it’s the travellers who contaminate themselves by not washing their hands.
Symptoms of travellers’ diarrhoea
It usually starts with a sudden urge to pass loose stools, and then gradually turns into regular trips to pass looser stools.
You may also have cramps, nausea and bloating.
Usually, travellers’ diarrhoea clears up on its own within a couple of days.
Prevention
It is possible to reduce the risk of developing the annoying condition by following some basic rules.
You can further reduce your risk of traveller’s diarrhoea by practicing good hygiene. Tips include: