Reduce your ‘investor stress’ even when stockmarkets are rattled

Aug 23, 2019
Uncertainty stressed a group of test rats, and the stockmarket can have the same impact on humans! Source: Getty.

I was reading recently about a stress experiment that involved three rats in different boxes. One rat received an electric shock every time it had a drink of water, while one rat received a shock every second time it had a drink. One lucky rat didn’t get shocked at all. Which rat do you think was the most stressed?

Well, it’s obviously not the rat that didn’t receive any shocks – that rat was the least stressed. Interestingly though, it was also not the rat that received the most shocks. The rat that wasn’t sure whether it would be shocked or not was the most stressed of the three. Why? Because the uncertainty of its situation led to stress.

I immediately thought about how appropriate the lesson was from an investing point of view, especially considering the volatility we’ve seen in the sharemarket recently. Domestic and international shares have been affected by US-China trade war rhetoric and fears of a recession in the US. Sometimes markets have gone down, but then sometimes markets have gone up too. Uncertain times can be stressful for investors. The good news is, while uncertainty is a part of investing, to a certain extent it can also be managed.

So what can you do about uncertainty when it comes to your own investments?

You can always put all your money in a bank to eliminate as much uncertainty as you can. The problem with this approach is that you might be lucky to make 1 per cent or 2 per cent a year. Hardly your money working hard for you.

Or you can diversify. Spread your risk. Reduce the uncertainty this way. So many Australians, particularly retirees and people with self-managed super funds, invest only in Australian shares and property. These asset classes typically provide higher growth prospects but that means they come with a relatively high level of risk.

You can diversify and spread your risk with investments in defensive assets such as bonds. What bonds can provide is a level of resilience in your investment portfolio that can help reduce your uncertainty.

Of course, from a behavioural point of view, when shares go up you may wonder why you’ve invested in bonds, and when shares go down you may wonder why you didn’t put more into bonds. We’re all influenced by this – that’s the recency bias in action.

But that’s how real diversification works. At any point in time you’ll have some investments going well, and some that might not perform as well. Bonds may seem boring – no one’s likely to be talking about them at a dinner party – but they can provide a level of defence to your portfolio in times of volatility.

The stressed rat that didn’t know if it was going to receive a shock couldn’t do anything about the uncertainty in its situation. But Australian investors can. You can diversify your investments to reduce the stress from uncertainty.

IMPORTANT LEGAL INFO This article is of a general nature and FYI only, because it doesn’t take into account your financial or legal situation, objectives or needs. That means it’s not financial product or legal advice and shouldn’t be relied upon as if it is. Before making a financial or legal decision, you should work out if the info is appropriate for your situation and get independent, licensed financial services or legal advice.

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Are you nervous about sharemarket fluctuations? What do you do to protect your money?

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