How to remember names and other tidbits of information more easily

One of the most commonly misremembered pieces of information is names. For most of us, there have been moments of our lives where we’ve looked at someone and blanked on what to call them — so we resort to the classic “buddy” or “pal”.

However, these quick and easy techniques could help you retain that information with greater ease, so that your next meetup with friends and/or their pets isn’t a stressful one!

Write it down

You may have found that writing information down makes it significantly easier for you to recall that information. This is actually a genuine strategy to improving memory retention, according to researchers.

In a study, scientists have discovered that people who noted down information via pen and paper were able to engage with the material to a greater degree, supporting their ability to retain that information. Conversely, this effect was diminished when people attempted to do the same with digitised mediums like the mobile phone or tablet.

So, the next time someone tells you their name, make it a point to write it down on paper somewhere — if not to keep as a note to self, then at least to activate those parts of your brain to boost your memory!

Use mnemonic devices

Mnemonic devices are a great way to form connections between information you already know and information you’ve just received. Many types of mnemonic devices exist to use and you may find one may work better than the other.

Rhyming is a great way to create a memorable jingle in your head. Alliteration and key phrases, especially if they’re unusual or unique, can help cement that information in your mind over time.

You don’t have to adhere to existing vocabulary to create a mnemonic device either. Gibberish mnemonic devices may be more helpful for you than anything else! For example, if you meet a new friend named Sally who wears a necklace of seashells, you could remember her by the mnemonic device, “Seashell Sally”.

Just don’t tell her or your other friends that that’s how you remember them by — they may get offended!

Actively draw lines between events in your head

Connecting the dots between related information in your head can help form a solid mind map that supports memory retention as well. For example, recalling important details to the time you first meet someone, such as the location or any notable actions performed (e.g. a strong handshake, a charming smile, etc.) can sometimes be enough to allow you to bridge that gap between the memorable event and that person’s name.

Use music

The effect of music on the human mind is profound and is used in many ways to help us remember things. That’s why so many brands and companies often come with a little jingle that might just get stuck in your head.

Composing your own jingle using someone’s name can be a great way to help recall their name and other relevant information more easily. Alternatively, using an existing song you already know and like can also do the trick.