Easy salmon frittata with herbs

Nov 30, 2020
This delicious frittata is perfect for any occasion. Source: Getty.

Enjoying a healthier breakfast or lunch doesn’t have to be a hassle. In fact, this mouth-watering salmon frittata is as easy as pie once you break it down. With just a handful of super simple ingredients and an even easier method, it’ll be hard not to love this tasty dish, which can really be served up any time of day!

Serves 4


  • 1/4 cup (60ml) olive oil
  • 1 cup (120g) frozen peas, thawed
  • 1 tsp ground fennel
  • 2 x 150g pkts hot smoked salmon portions, skin removed, coarsely flaked
  • 8 eggs
  • 300ml light thickened cream
  • 1 small red onion, thinly sliced
  • 1 long red chilli, thinly sliced
  • 1/4 cup mint leaves
  • 2 tbs dill sprigs
  • 1/3 cup (95g) reduced-fat Greek-style yoghurt


  1. Preheat oven to 200C. Heat 2 tablespoons oil in a 20cm (base measurement) non-stick ovenproof frying pan over medium-high heat. Add peas and fennel. Cook, stirring, for 2 minutes. Add salmon and cook, stirring, for 1 minute or until heated through. Reduce heat to medium.
  2. Whisk eggs and cream in a large bowl. Season with salt and pepper. Pour over the salmon mixture. Cook, without stirring, for 3 minutes or until edges are beginning to set. Bake for 12 minutes or until the top is just set. Set aside for 5 minutes to cool slightly.
  3. Meanwhile, combine onion, chilli, mint, dill and remaining oil in a small bowl. Top the frittata with the herb mixture and yoghurt. Season to serve.

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