Your ultimate guide to the springtime fruits and vegetables packed with flavour and health benefits

Oct 04, 2023
Join Starts at 60 as we explore not only the delicious flavours but also the health benefits of what Spring can bring to your table. Source: Getty Images.

From the sweet delight of strawberries to vitamin and mineral-packed leafy greens, these springtime treats offer more than just great taste. They’re packed with essential nutrients like vitamins, antioxidants, and minerals that can boost your well-being.

Join Starts at 60 as we explore not only the delicious flavours but also the health benefits of what spring can bring to your table.

Whether you’re crafting vibrant salads or hearty stir-fries, these in-season fruits and vegetables bring a burst of health and flavour to your plate.

What fruits and vegetables are in season in spring?

As the seasons shift, so do the flavours and choices on our plates. Spring brings a fresh array of in-season fruits and vegetables that not only taste great but also pack a nutritional punch.

Whether you’re a seasoned food enthusiast or someone looking to add a healthier touch to your meals, understanding what fruits and vegetables are in season in spring is the first step to creating vibrant, flavourful, and nutritious dishes.

Certified nutritionist Dr Amy Carmichael suggests “incorporating strawberries, blueberries, spinach, asparagus, peas, and leafy greens like kale and Swiss chard into your diet.”

“These choices are not only delicious but also ideal for individuals in their 60s due to their unique health advantages,” she explains.

What are the health benefits of springtime fruits and vegetables for over 60s?

As we age, maintaining a nutritious diet becomes increasingly important for overall health and well-being. Fortunately, springtime brings with it an array of delicious and nutrient-rich fruits and vegetables that can offer an abundance of vitamins, and minerals that can help promote health and vitality in your golden years.

“Springtime fruits and vegetables that are particularly beneficial for those over 60 include berries like strawberries and blueberries, as they are rich in antioxidants that can support cognitive function. Leafy greens such as spinach offer vitamins and minerals crucial for bone health, while asparagus provides folate, which is important for heart health,” Carmichael explains.

“Overall, these foods provide essential vitamins, minerals, and antioxidants that support overall well-being,” Carmichael explains.

According to the Australian Dietary Guidelines, adults should aim for at least 2 servings of fruit per day.

Simple strategies for boosting fruit and vegetable intake

Incorporating an ample amount of fruits and vegetables into our daily diet is fundamental for maintaining good health. However, for many, achieving this goal can be challenging.

Fortunately, there are simple yet effective strategies that can help you effortlessly increase your fruit and vegetable intake.

Carmichael suggests considering “meal planning and prepping in advance” in addition to incorporating fruits and vegetables “into smoothies, salads, or snacks”.

“Also, try frozen or canned options when fresh produce isn’t readily available. Additionally, involving family or friends in meal preparation can make it more enjoyable and encourage healthy eating habits,” she advises.

On a final note, Carmichael says that “it’s important to note that a diverse diet is key to getting a wide range of nutrients.”

“Additionally, consulting with a healthcare provider or registered dietitian can help tailor dietary choices to specific health needs and ensure an optimal diet for those over 60,” she explains.

By integrating these strategies and the abundance of springtime produce into your daily routine, you not only savour the delightful flavours of the season but also harness the health-enhancing benefits they bring to your table.

IMPORTANT LEGAL INFO This article is of a general nature and FYI only, because it doesn’t take into account your personal health requirements or existing medical conditions. That means it’s not personalised health advice and shouldn’t be relied upon as if it is. Before making a health-related decision, you should work out if the info is appropriate for your situation and get professional medical advice.

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