4 Ingredients KETO has been our most requested title over the past 12 months.
The ketogenic diet is a strict regimen of low-carb, high-fat foods that forces the body into a state of ketosis — when you burn fat, instead of carbohydrates, for energy.
A Google Trends chart over the past year shows searches for “keto” have dwarfed searches for any other dietary term. With the help of social media and word of mouth, demand for keto-friendly products have gone through the roof.
This book started as a Facebook LIVE promise. I announced to our followers that I was adopting a 2-week KETO diet prior to a work trip to Paris (to shed a couple of kilos) and would share the recipes I loved along the way. The interest in, and requests for, the recipes saw me promise to write a KETO eBook that could be purchased from our website to celebrate the 12th birthday of 4 Ingredients the day we left for Paris – 17 March, 2019. However, when first round files came back from my designer I knew immediately that this was too good, the images too beautiful and the information too useful to be just an eBook, and 4 Ingredients KETO the book was born.
4 Ingredients Keto brings you over 70 delicious recipes, each with a clear nutritional information table and beautiful full colour photography.
The Easiest Slow Cooker Book Ever!
The Easiest Slow Cooker Book Ever contains deliciously created recipes, that are easy, flavourful, family friendly and simply amazing! Sit to a dish of meat so tender it’s falling from the bone. Enjoy chicken so moist that every mouthful is savoured. Create soups and vegetarian meals where foods have developed, delivering restaurant flavours in homestyle cooking. It takes just 10 minutes to prepare your slow cooker in the morning, and at the end of the day walk into an aromatic home, reminded that dinner is done!