4 Ingredients KETO + The Easiest Air Fryer Book ever + The Easiest Air Fryer KETO Book ever + Free copy of Ten Years In


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4 Ingredients Keto brings you over 70 delicious recipes, each with a clear nutritional information table and beautiful full colour photography.

KETO or not, you will love this cookbook. With over 144 beautifully illustrated pages, it includes (amongst much more)

  • Recipes made from fresh, wholesome ingredients
  • Quick, easy and delicious recipes your whole family will LOVE
  • Yummy breakfasts, lunches, dinners, desserts and a selection of FABULOUS snacks
  • Nutritional calculations for each recipe; calories, Kj, TF, SF, Carbs, Sugars, Protein, Fibre and Sodium
  • An extensive list of Keto-friendly and Keto-unfriendly ingredients to make it easier when next you are grocery shopping
  • A gorgeous, hand-illustrated Keto-Plate as a guide to what quantities of Fats, Proteins and Carbs should grace a Keto diet
  • PLUS LoADS MORE simple but interesting Keto information
The Easiest Air Fryer KETO Book ever 

On the back of the phenomenal sales of 4 Ingredients KETO -&- The Easiest AIR FRYER BookEver … BEHOLD, the whole new versatile and delectable world of The Easiest AIR FRYER KETO Book Ever!

This new book is your go-to resource for:

  • Delicious, moreish, traditionally-fried recipes without all the carbohydrates
  • Quick, convenient, family-friendly meal ideas that can be whipped up with just 4 ingredients or less
  • 80+ new and exciting recipes that are all keto-friendly, homemade and healthy
  • Nutritional information – fats, proteins, carbs, it’s all here!
  • 144 fully illustrated pages
The Easiest Air Fryer Book ever 

Honestly, I have been asked to write an EASY Air Fryer Book for the better part of 12 to 18 months. Weekly requests online, by email, through messenger, Facebook and Instagram. As the frequency of these requests increased, so too did my interest in the machines, how they worked and what you could make in them.

Essentially, an air fryer is a kitchen appliance that cooks food quickly by ‘frying’ it with minimal oil and very hot air. An air fryer can cook frozen foods such as chips and vegetables, fresh meat, nuts and even baked goods.

Literally, over a 6-month period, we learnt that nearly EVERYTHING can be made in an air fryer. If you can bake it in an oven, fry it on your stove top or BBQ it outdoors, chances are you can make it in an air fryer.

Although synonymous with fried chicken and French fries, we hope to have compiled a variety of air fryer recipes that are healthier, more family friendly, nutritious, delicious and above all – EASY! From Zucchini Nuggets to Pizzas, Buffalo Wings to Bagels, it’s more a question of “What can’t you cook in an Air Fryer?”

The Air Fryer possibilities are limitless! You can use it to make comfort food favourites that are normally deep-fried, sautéed or grilled – or – for much healthier options like baked salmon, chicken and crispy vegetables.

Ten Years In 

The 4 Ingredients Story – Ten Years In is a short story about the foundation and formation of 4 Ingredients. Lessons and learning’s along the way, the importance of persistence, determination, hard-work and above all, embracing life and love by simply being grateful.





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