The 50 healthiest (and trendiest) foods of today – how many have you tried?

It seems like to goal posts for healthy eating are constantly moving, making it hard to keep up. Then there are all the food trends, which those hipster kids get really excited about and which can make cafe menus unintelligible.

At the beginning of this year, Time magazine released the 50 healthiest foods of all time, which largely included sensible things like colourful fruits and berries, dark leafy greens, oily fish, onions  and garlic, whole grains (including quinoa) and nuts.

This week, Time issued a new list that shows how quickly food preferences and trends can change. So if you want to keep up with the cool kids, make sense of that menu and pack every last nutrient into your diet, these are the foods you should be eating:

1. Harissa
2. Goat’s cheese
3. Popcorn
4. Coconut
5. Grass-fed beef
6. Ghee
7. Canned salmon
8. Spirulina
9. Lemon
10. Tofu
11. Dandelion greens
12. Purple potatoes
13. Nutritional yeast
14. Oysters
15. Mango
16. Strawberries
17. Blackberries
18. Artichokes
19. Sauerkraut
20. Spaghetti squash
21. Apples
22. Wild cod
23. Rhubarb
24. Silverbeet
25. Purple cauliflower
26. Endive
27. Sugar snap peas
28. Corn
29. Pumpkin
30. Kimchi
31. Olives
32. Asparagus
33. Figs
34. Kohlrabi
35. Pork tenderloin
36. Coffee
37. Kombucha
38. Buckwheat
39. Ginger
40. Tahini
41. Basil
42. Pistachios
43. Spelt
44. Sunflower seeds
45. Parsley
46. Chilli flakes
47. Mint
48. Carrots
49. Raw peanut butter
50. Amaranth

See Time’s 50 (New) Healthiest Foods of All Time here with nutritionist tips and recipes.

How many of these top 50 healthy foods do you eat? Are there any on there that you love – or hate? What does ‘healthy eating’ mean to you?