Our Community Cares: Sugar dieting

This week, Starts at 60 member Hilkka wrote to us, asking for some community advice:

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Hi, I’m 67 and been on the ‘no sugar’ diet for 7 weeks now, after reading David Gillespie’s books on the subject. Is anyone out there having similar difficulties coming to terms not eating sweet things etc, and how do I get ‘off’ this merry-go-round and not feel the need for something with a cuppa? I’ve tried nuts etc. but to no avail. Please help!

Can you help her? What is your advice?

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