Life hack: super fruits!

Fruit is so delicious and we’re lucky at this time of year too – all the amazingly sweet fruits are in season. But did you know that they have benefits other than tasting great and curbing those hunger pangs?

Here’s the secrets behind our favourite fruits:

Cherries

Help calm your nervous system

Grapes

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Relax your blood vessels

Peaches

Rich in potassium, fluoride and iron

Watermelon

Helps control heart rate

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Strawberries

Potentially fight against cancer and ageing

Pineapples

Help fight arthritis

Kiwi fruit

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Increase bone mass

Apples

Help your body develop resistance against infections

Oranges

Help maintain great skin and vision

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Bananas

Give you energy

Blueberries

Protect your heart

Mangos

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Protect against several kinds of cancer

 

What are your favourite fruits? Why? What benefit have they had to your health? Tell us below.