Name one food you avoid eating

Every week there seems to be a new diet emerging telling us which foods to eat and which to avoid
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Every week there seems to be a new diet emerging telling us which foods to eat and which to avoid to lose weight, aide our insides and look and feel 20 years younger!

Whilst many of us stay true to tried and tested meals for our daily needs, new recipes, food trends and diets featuring terms like ‘paleo’, ‘vegan’ and aversions to all things dairy or gluten, people are beginning to adopt more complex eating habits for their health and weight-loss needs that go far beyond simply avoiding high sugar, sodium and fat filled foods.

With so many options out there, it’s hard to keep track of what to eat and what to avoid, so we’d love to hear your thoughts!

What’s one food you avoid eating and why? Share with us in the comments!

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