Lifestyle

Twelve top tips for dealing with rosacea

Rosacea can have a big impact on your confidence.

Do you suffer from rosacea? If so, you are not alone: this common skin condition affects 1 in 20 Americans, and remains widely misunderstood by the medical community.

Rosacea is a chronic and inflammatory condition that mostly impacts those with fair skin. It is often characterised by the appearance of red pimples and spider veins around the cheeks and nose. In some cases, it can also lead to dandruff, dry skin, and itchiness in the eyes.

Because of its visual similarity to acne and eczema, rosacea is often misdiagnosed. To make matters worse, the condition gets worse when it’s left untreated.

Here we discuss some of the known causes of rosacea, as well as the treatments that are most commonly prescribed by dermatologists.

What Causes Rosacea?

Ad. Article continues below.

While the definitive cause of rosacea is unknown at this time, there are a few factors that are prevalent among those who suffer from this common skin condition:

1. Fair skin tone

Rosacea is statistically most common in those who have a lighter complexion.

2. Abnormalities of blood vessels in the face

Dermatologists believe that persistent redness in the face may be caused by an inflammation of the blood vessels. However, the causes of this inflammation are unknown.

Ad. Article continues below.

3. Microscopic mites

A species of microscopic mites known as Demodex folliculorum are common residents of the human skin. While they usually do not pose a threat, patients diagnosed with rosacea have been found to present a higher number of these mites than those without rosacea. Whether this is the cause or an effect of rosacea is unknown, however.

4. Gut bacteria

Gut bacteria, or H. Pylori, help produce a protein known as bradykinin. This protein causes vessels in the blood to dilate, which may be the cause of rosacea in some cases. However, this theory remains to be proven.

5. Genetics

Ad. Article continues below.

Those with a close family member who has rosacea are at an increased risk of suffering from the condition themselves.

In addition to these possible causes of rosacea, Medical News Today cites a few factors that can trigger a flare-up:

  • Hot/spicy food
  • Hot drinks
  • Caffeine
  • Dairy products
  • Extreme temperatures
  • Sunlight
  • Wind
  • Humidity
  • Stress, anxiety, anger, or other extreme emotions
  • Exercise
  • Hot baths, showers, saunas, and jacuzzis
  • Corticosteroids and medications used to treat high blood pressure
  • Minor medical conditions such as a cold, cough, or fever
  • Alcohol

While there is no known cure for rosacea at this time, there are treatment options to help diminish the symptoms. It has been shown that a combination of both medicine and lifestyle changes produces the best results for those suffering from rosacea.

1. Topical medications

Ad. Article continues below.

According to Zwivel, topical medications such as Azelaic acid may be prescribed and applied directly to the skin. Other commonly prescribed treatments include antibiotics, benzoyl peroxide, and tretinoin. These gels and creams generally produce slower results than oral antibiotics.

2. Oral antibiotics

Oral antibiotics such as minocycline, tetracycline, and erythromycin are generally prescribed to reduce inflammation.

3. Laser treatments

Since many people with rosacea have pronounced and visible blood vessels, doctors sometimes recommend laser treatment to help shrink the vessels. Laser treatment can be painful for some patients, and also can cause side effect such as swelling, sensitivity, bruising, and crusting of the skin. In a very rare number of cases, infection may also occur. The cost of laser treatment for rosacea can range from $150 to $500 or more, depending on the size of the affected area and the extensiveness of the condition.

Ad. Article continues below.

When applied in conjunction with medical treatments, lifestyle changes can also help reduce the effects of rosacea. The American Academy of Dermatology recommends the following:

4. Sunscreen

Protect your face during high summer temperatures by wearing sunscreen that has an SPF of at least 15.

5. Cover up

In the wintertime, make sure to cover your face with a ski mask and/or scarf.

Ad. Article continues below.

6. Don’t touch

As much as possible, refrain from touching your face, as this can cause sensitivity and worsen inflammation.

7. Use gentle products

Refrain from using facial washes that contain alcohol. Only use gentle cleansers.

8. Moisturise

Ad. Article continues below.

Moisturiser is an essential aspect of a skincare routine. However, if you are using topical medication, make sure your skin is dry before applying moisturiser.

9. Watch what you eat

Avoid eating spicy food and consuming alcohol, which have been linked to flare-ups.

10. Change razors

When shaving, try using an electric razor instead of a normal razor, as they aren’t as likely to cause a flare-up.

Ad. Article continues below.

11. Avoid steroid creams

Over-the-counter steroid creams should be avoided unless their use is instructed by your doctor. These have been known to worsen symptoms in the long run.

12. Relax

Stress can trigger rosacea. Engaging in activities such as yoga, tai-chi, and meditation can help reduce stress.

While rosacea is not life-threatening, it has been known to dramatically effect one’s self-confidence and overall well-being. If you are worried that you might have rosacea, don’t delay – discuss your condition and treatment options with your health care provider as soon as possible.

Ad. Article continues below.

About the author: Chris Barry is a freelance writer based in Montreal, Canada. Visit his website: www.looselips.ca

Do you suffer from rosacea? What have you found to help?

 

Ad. More articles below.