Let’s face it: one of the telltale signs of ageing are our faces and necks, but did you know you can exercise both to tighten them up? Here’s the best exercises to try.
This exercise builds strength in the chin and upper neck.
2. Kiss the sky
You should feel this stretch your neck and under your jaw.
3. Pretend to chew gum
This will stretch your jaw, side and front of your neck, and your chin.
4. Gulping fish
Tighten your sagging neck with this move.
Great for lines and loose skin on the neck.
Target your eye and forehead muscles in this pose.
This aims to tighten the muscles in your cheeks.
This targets the muscles in your neck and helps tighten the skin to reduce that baggy look.
Tighten your face with this controlled exercise.
10. The neck roll
The neck roll not only tones and stretches the muscles of your jaw, throat and neck, but also releases tension from your shoulders and can ease neck and shoulder pain.
Tell us, which of these exercises will you give a go?