The cleansing recipe that will cure your constipation
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- Juice your apples then put into a blender with the ginger and psyllium husk. Blend until smooth and drink immediately.
- Drink 2-3 glasses of water (not all at once!) after drinking this cleanse to move the psyllium through your colon.
- Eat a light lunch and dinner because the psyllium will expand in your stomach.
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