If your bum has gone a bit south in your 60s, you’re not alone. But there are ways to tighten it up and getting it looking great.
1. The shoulder bridge
This floor exercise works your glutes deeply.
Do the movements in this exercise 5 times. You can clench your bum a few times if you don’t feel it’s tight enough.
2. Long lunge
This next exercise works your butt while exercising your balance.
Concentrate on your gluts doing the movements in this exercise and repeat 10 times (5 per side).
Squats are one of the best exercises you can do for your hips, butt and thighs and they’re also a functional exercise, helping us build strength for a variety of daily activities.
5. Step ups
Step ups are another great exercise for the glutes, providing you use a step that’s high enough, although you may need to work up to a higher step if you’re a beginner.
This exercise is great for getting that bum moving!
7. Toe taps
If you have a jiggly bum, this exercise will really tighten it up.
8. Dumbbell squats
An alternative to traditional squats, add in a dumbbell.
Do this 15 times.
Get the blood flowing and the bum lifted with this quick move.
What exercises do you do? Will you try any of these butt exercises?