It’s snack time, but what’s great to eat and also packed with healthy energy? Here are some options that will give you a boost without derailing your diet overhaul.
Keep it social
Making healthy food choices doesn’t have to be a solitary activity; making some great tasting and healthy foods can bring people closer together.
Experts say that keeping a social calendar filled with chats and catch-ups is great for your mood and brain activity, so how about making your own corn chips for your next gathering? Rather than reaching for a packet from the supermarket, slicing and baking tortillas to create crunchy chips to go with your dips mean you can control the salt content.
Homemade salsas, meanwhile, are a fantastic way to get vitamins and minerals into your diet, as well as being handy solution for tomatoes that have gone a little bit squashy.
Fruit and vegetable platters, with a bit of cheese for calcium, and air-popped popcorn flavoured with cinnamon or other spices, are crowd-pleasers which will increase your fibre and good spice intake.
Bananas – a great source of fibre and potassium – that are sliced, frozen, then put in the blender, make a smooth and creamy ‘ice-cream’ base. Mix in fruits and nuts for an endless array of homemade ‘ice cream’ options.
Using fruits in baked goods to create sweetness are a good alternative to sugar, and adding few nuts or some flaxseed can boost your afternoon tea’s health quotient.
Snacking done healthier and tastier than anything you just pull from a shelf. Try a few of these today to see if you don’t have more energy and a boost in your step.
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With more than 550 services across NSW and the ACT, our team are here to help find support that’s right for you. To find out more about Uniting or talk to us about the healthy ageing, lifestyle or care option that’s right for you, call us on 1800 864 846.