Rejuvenate your kidneys with this cleansing juice

Are you feeling fatigued, stressed and unfocused lately? If you are suffering these symptoms it could be related to unhealthy kidney function.

Your kidneys help facilitate the body’s fluid stability by regulating sodium and water. They also balance alkalinity and acidity, which regulate your hormones and enzymes that are responsible for controlling your blood pressure.

The imbalance of body water and salt can cause yours kidneys to become toxic, this is linked to negative emotions such as feeling insecure and fearful.

There are many reasons to help facilitate regular detoxification of your kidneys such as eliminate fatigue, reduce stress levels, improve circulation in the body, improve focus, improve conditions of skin and reduce inflammation.


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  • 3 medium beets
  • 2 green apples
  • 8-10 stalks of asparagus
  • A squeeze of lemon juice
  • 1/2 ginger piece


Process all ingredients into a juicer and enjoy immediately to prevent oxidation, add ice if desired.

Benefits of these ingredients:

Beetroots lower your blood pressure and increase blood flow because of its high fibre content and antioxidant compounds.

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Apples are high in fibre, antioxidants and anti-inflammatory compounds which improve your kidney’s function.

Ginger contains antioxidant compounds and cleansing properties which benefit the kidney function.

Lemon juice can help prevent kidney stone formation.

Asparagus contains cellular action in kidneys and soothes the entire urinary system.

Try this juice today to start feeling better! We want all our Starts at 60 community to feel their best.

Note: if you have a kidney disease or other medical conditions check with your doctor before trying this recipe to ensure it fits in with your special diet requirements.