Natural tips and remedies to treat and reduce varicose veins

Varicose veins are so common, yet so annoying; these enlarged veins can be dangerous to your health and even when they pose no threat, they can be uncomfortable and even painful.

Varicose veins develop as result of weakening of the one-way valves in the veins. These valves are supposed to stop the blood from falling back in the direction of gravity and away from your heart, but if they are weakened you can get a pooling of blood in the dilated veins, hence the bulges characteristic of varicose veins. The effect is worsened when your skin’s lost some of its elasticity.

Varicose veins can cause aching, itching, heaviness in the limb and fatigue, as well as making the area swollen. In severe cases the circulation to the lower leg is affected and may result in clots.

Here’s how you can either prevent varicose veins from worsening:

1. Maintain a healthy weight
2. Eat a diet high in fibre to avoid constipation and straining. That means lots of fruit, vegetables, legumes, and whole grains – think wholemeal bread, brown rice, wholemeal pasta, oats etc.
3. Drink plenty of water – the most nourished and “full” your skin is, the less severe the veins will appear.
4. Exercise and engage in an activity such as walking, running, dancing or riding a bike to promote circulation and prevent pooling of blood.

And here are six home remedies that can help reduce the severity your varicose veins:

1. Apple cider vinegar

Apple cider vinegar helps improves blood flow and circulation, which in turn can help your veins to get rid of blood more effectively. To reap the benefits, apply undiluted apple cider vinegar on the varicose veins and gently massage the area twice a day. Another way is to add two teaspoons of apple cider vinegar to a glass of water and drink it.

2. Garlic

Garlic works to reduce inflammation and break down harmful toxins in the blood vessels. You can either rub a clove of garlic on your veins or you can use minced garlic. Increasing your intake of garlic may also reduce the swollen appearance of your veins.

3. Witch Hazel

Witch hazel is a very effective herb for strengthening blood vessels, and can reduce swelling. Simply place a cotton ball or swab soaked in witch hazel on your veins three times a day.

4. Grapeseed oil

Grapeseed oil has amazing anti-inflammatory properties and can also strengthen and repair damaged capillaries and blood vessels. Gently massive your problem area twice a day with the oil.

5. Cayenne pepper

Cayenne pepper is considered a miracle treatment for varicose veins – all you need to do is add one teaspoon of the powder to a cup of hot water and stir it well. Drink twice a day.

6. Olive oil

Increasing blood circulation is essential to treating varicose veins, so massaging with olive oil can help improve circulation. To see the benefit, mix equal amounts of olive oil and vitamin E oil and massage into the veins.

Do you suffer from troublesome varicose veins? How do you treat them?