More good news for anyone who’s sick of low-fat diets 3



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Doctors have been warning people for years now that low-fat diets aren’t all they’re cracked up to be thanks to all the added sugar that often gets added to low-fat products.

Now, researches say they have found proof that a low-fat diet is no better for weight loss than a Mediterranean diet high in vegetable fats.

They say they have concluded that it is the type of fat consumed, rather than the amount of fat, that actually influences a persons weight.

The Mediterranean diet is high in ‘healthy fats’ like nuts, seeds, and legumes, as well as oily fish and dairy.

They say eating a balanced diet consisting of these types of fat will have the same effect on your waist line as low-fat food products.

This is great news for anyone who actually enjoys eating!

The Mediterranean diet allows for all kinds of food, including bread and other carbohydrates, which means you can stop worrying about every little thing that goes into your mouth.

Lead author of the study that found the results, Dr. Ramon Estruch, says reducing your fat intake is a key strategy for reducing weight, and the World Health Organisation recommend that to avoid weight gain, total daily fat intake should not exceed 30 percent of total daily calorie intake.

“More than 40 years of nutritional policy has advocated for a low-fat diet but we’re seeing little impact on rising levels of obesity,” notes Dr. Estruch.

“Our study shows that a Mediterranean diet rich in vegetable fats such as olive oil and nuts had little effect on body weight or waist circumference compared to people on a low-fat diet.”

Dr Estruch says that the idea that low-fat foods are better for weight loss has failed to prove to be effective, while a Mediterranean diet – which is high in vegetable fats, such as those in olive oil and nuts – has been associated with reduced risk of cardiovascular disease, cancer, and mortality.

Do you struggle with diets? How do you stay healthy?

Starts at 60 Writers

The Starts at 60 writers team seek out interesting topics and write them especially for you.

  1. Plant-based diet is the only way to go. Don’t eat any animal or dairy products, lots of vegetables and fruit, nuts and seeds, legumes, plant-based oils, breads and cereals. Now eating more – and better and tastier – than ever.

  2. You need to read the whole study. What they called a low fat diet in the study was NO WAY near a low fat diet. It was just a little lower than the high fat diet. You need to be below 20% total calories from fat to get the benefits of a low fat diet. Not only will you loose weight , will protect yourself from Diabetes, Heart attacks, stroke and many other diseases.

    Here’s a great weight loss program I used to lose weight and permanently keep it off:

  3. A diet and exercise routine are the two necessities for losing weight and keeping healthy. If you’re looking for a safe and reliable way to lose weight and tone your body then this program might be for you

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