Statistics show that the average person over 60 has a harder time falling asleep than they did when younger, with 44 percent reporting experiencing insomnia.
Fortunately, in most cases, there’s something that can be done to get you back on track to Snoozeville!
It can be very tempting to check your phone just before bed or, worse yet, watch TV in your bedroom. But studies show that engaging with your devices can cause stress or mental stimulus that makes your brain think it’s day time. Keeping technology out of the bedroom will improve your chances of going to sleep easily.
Rooms that have a busy road outside, a bright street lamp, or regular light spill if you live closer to a city, are not conducive to sound sleep. To get the most out of a night’s rest, invest in some nice heavy curtains to block out this light. Light stimulates the eyes, even while sleeping, and can cause the body’s clock to misfire. Also, if you have pets that might jump up on the bed or are generally disruptive at night then you might want to make sure they have their own space outside of the bedroom to sleep.
One of the most common mistakes that people make is if they are tossing and turning, unable to sleep, but stay in bed because it’s bedtime. Chances are, if you’re sleeping next to your partner you’re disrupting their sleep as well.
Experts believe that if you can’t sleep, you should get out of bed because the brain should only associate the bed with sleeping. This also goes for when you wake up in the morning – instead of checking your phone or reading in bed in the morning, do that in the kitchen while getting your morning coffee or breakfast ready.
Eliminating distractions from your bedroom and keeping a good sleep routine will mean you will get to sleep more easily and, more importantly, once you’re asleep you will stay asleep.
If sleep issues after trying these easy methods, you might have an undiagnosed sleep condition and should consult your doctor.
During the month of November, anyone who signs up to an Independent Living home with Uniting will receive downsizing consultancy free of charge.
With more than 550 services across NSW and the ACT, our team are here to help find support that’s right for you. To find out more about Uniting or talk to us about the healthy ageing, lifestyle or care option that’s right for you, call us on 1800 864 846.