Your kidneys work hard for you every day of your life. They filter out excess sodium and water, produce hormones and clean your blood. If you are feeling fatigued or more tired than usual, you have skin problems or are experiencing weight gain or bloating then these are just some reasons why you may want to do a kidney detox. That said, almost anyone can benefit from a kidney cleanse to improve both physical and emotional health.
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Watermelon kidney detox
Watermelon is a great source of potassium and is made up of 92 per cent water which means it is excellent for flushing kidneys and dissolving small kidney stones. For this detox you will need two cups of watermelon and one lime, peeled.
Simply blend the ingredients together and enjoy!
Have you done any detoxes that have improved your health?