Get yourself a good nights sleep with this amazingly simple lifehack

How can you ensure a good nights sleep?

Feeling tired but still can’t sleep well?

If you are looking for a good nights sleep a bit of stretching might help.

Stretch for five minutes before you get into bed and you will find your muscles will relax.

This makes it easier to find a comfortable position to sleep in.

It might also train your brain to knowing it is bed time and get it ready to join the Land of Nod.

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Stretch your way to a good nights sleep.
Stretch your way to a good nights sleep.