Maintaining a regular program of exercise will contribute to greater vitality through every stage of your life. Rather than succumb to aches, pains, stiffness and immobility, my consistent advice to my senior clients is that movement is the best counter-attack.
There are countless exercises that you can start doing today without breaking your bank account, all of which will contribute to your optimal physical health as well as providing mental health benefits. You don’t need to invest in expensive equipment or even a gym membership, you only need to invest in a commitment to your health and wellness by keeping active.
Here are seven cost effective exercise routines that you can implement within your daily schedule.
Remember, health is a choice at every age! I encourage you to place value on keeping active in order to help you experience optimal physical vitality.
Jason T Smith is the founder of Back In Motion Health Group, Australia’s leading provider of physiotherapy and related services. Jason’s book ‘Get Yourself Back In Motion’ is available at Back In Motion practices around Australia, major book retailers and online bookstores RRP $34.95. You can find your nearest Back In Motion practice via backinmotion.com.au.