Drinking soft drinks like Diet Coke and Pepsi Max might seem healthier, but experts have revealed people who consume two diet drinks a day have a higher risk of an early death. The global study of more than 450,000 adults in 10 countries found softs drinks overall were associated with a higher risk of death.
The study, published Tuesday in the journal JAMA Internal Medicine, found men and women who drank more artificially-sweetened drinks had a higher risk of death from heart and circulatory diseases, while those who drank more sugar-sweetened drinks had higher risks of dying from digestive diseases.
“Consumption of artificially sweetened soft drinks was positively associated with deaths from circulatory diseases, and sugar-sweetened soft drinks were associated with deaths from digestive diseases,” Dr Neil Murphy, a co-author of the research, said, according to Daily Mirror.
Soft drinks overall were also linked with a greater risk of death from Parkinson’s disease. Meanwhile, the results show 9.3 per cent of those who drank less than one glass of soft drink a month died during the study, compared with 11.5 per cent of those who drank two or more glasses of soft drink a day.
“We found higher soft drinks intake was associated with a greater risk of death from all-causes regardless of whether sugar-sweetened or artificially sweetened drinks were consumed,” he added.
Meanwhile, it comes after a recent study linked ultra-processed foods with an increased risk of heart disease and even death.Two separate studies, conducted by researchers at Deakin University and the University of Paris, found positive associations between the consumption of foods such as ready meals, sugary cereals and snacks with the risk of potentially fatal cardiovascular disease.
Ultra-processed foods include packaged baked goods and snacks, fizzy drinks, sugary cereals, ready meals containing food additives, dehydrated vegetable soups, and reconstituted meat and fish products. They typically contain high levels of added sugar, fat and salt, and make up around 25-60 per cent of daily energy intake in many countries.
While the studies, published in the BMJ on Thursday, did establish links, researchers stressed that further work needs to be done to better understand these effects. However they did call for policies to be implemented promoting the consumption of fresh or minimally processed foods, rather than highly processed foods.
In the first study, researchers based in France and Brazil looked at possible links between ultra-processed foods and the risk of cardiovascular and cerebrovascular disease – meaning conditions affecting bloody supply to the heart and brain.
They assessed more than 105,000 French adults (the majority of whom were women) with an average age of 43. Participants imn the NutriNet-Santé study were asked to complete six 24-hour dietary questionnaires to measure their usual intake of 3,300 different food items, ranked according to how processed they were.
Researchers then monitored rates of diseases over 10 years (2009-2018) and found that a 10 per cent increase of the amount of ultra-processed food in the diet was associated with significantly higher rates of overall cardiovascular disease, coronary heart disease, and cerebrovascular disease (increase of 12%, 13%, and 11% respectively).
IMPORTANT LEGAL INFO This article is of a general nature and FYI only, because it doesn’t take into account your personal health requirements or existing medical conditions. That means it’s not personalised health advice and shouldn’t be relied upon as if it is. Before making a health-related decision, you should work out if the info is appropriate for your situation and get professional medical advice.