Even in the course of your everyday life, there are a number of precautions and preventive measures you can follow to avoid causing a strain on your back (though professional advice is strongly recommended as well).
Preventive Measures
Curative Measures
Note: Experts strongly warn about creating an undue stressful environment in context to your low back pain. Worrying in excess over how bad your pain is, when it is going to heal and how much it is going to affect your efficiency will actually harm you all the more instead of offering any healing benefits.
The above is an extract from Kusal Goonewardena’s latest book, Back Pain: Rebuild, Recover, Revitalise, by Wilkinson Publishing