6 amazing fish oil benefits 48



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Do you have a bottle of fish oil sitting in the cupboard that you haven’t used it in ages?

Many people are aware that fish oil is an effective way to get your daily intake of Omega 3 but don’t know exactly what else it is good for!

What makes for a healthy immune system is a good balance of both short and ‘long chain’ Omega 3. ‘Long chain’ Omega 3 is what is found in fish oil, and the results from thousands of studies have revealed just how good fish oil can be for your body, so here are the best uses for this common product!


1.  Rheumatoid arthritis

Fish oil studies have shown that it can help those with rheumatoid arthritis. Taking it daily can reduce the time of morning stiffness felt commonly by sufferers. This means that those who choose to take fish oil can then reduce their reliance on steroidal anti-inflammatory drugs (NSAIDS), therefore reducing any stress on the body that these drugs cause.


2. Heart disease

There is evidence that suggests those already suffering heart disease are at a reduced risk of complications when fish oil is taken on a daily basis. Omega 3 and its beneficial fatty acids assist in the continuation of healthy heart activities and limit blood clotting. For these reasons, fish oil can also be used to prevent heart disease.


3. Cholesterol/blood pressure

Triglycerides are found in the blood and are responsible of transfer of fat and sugars in and out of the liver. However, high concentrations of these contribute significantly to heart disease. Research has shown that taking fish oil daily can be responsible for reducing triglycerides between 20 to 50 per cent.


4. Alzheimer’s and dementia

Many people have heard that fish oil is a brain food. That’s because the research shows that fish oil has the ability to improve thinking skills and brain accuracy. What’s more is that the oil can help with other thinking disorders such as depression, and reduce the effects of Alzheimer’s disease.


5. Skin irritation/Psoriasis

Fish oil can limit the swelling and itching of skin conditions that cause irritation and rashes.

6. Strengthens Immune System

By boosting your white blood cell count with fish oil, you can fight off infections and bacteria, which is crucial in your later years.


7. Reduce symptoms of osteoarthritis

UK research has shown that Omega 3 fish oil can reduce the signs and symptoms of osteoarthritis, a large problem in over 60s. Joint pain can be cut in half by a regular intake of fish oil.


While there are clearly a number of extremely beneficial effects to taking fish oil, it has to be noted that taking too much fish oil can be harmful to your body. Not to worry though, taking the recommended dosage of 1 – 2 tablets a day will have you feeling fantastic in no time at all.


Do you have fish oil in your cupboard? What do you use it for and how does it benefit you? Tell us in the comments below.

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The Starts at 60 writers team seek out interesting topics and write them especially for you.

  1. Use it every day + so do the dogs. It certainly is beneficial to keep our old joints moving with less pain.
    Have heard that krill oil is even better so Hubby has been taking that now for over 1 year – his knees don’t stiffen so much.
    As for the dogs ( Great Dane / Bull Mastiff x ) aged 12 still going well + the other bitzer of an indeterminate age – they have them on a daily basis & are very happy chappies. Even our vet says we must be doing something right. Must admit that I always add my own ” Sooper Dooper ” concoction of herbs, spirulina & more to their daily meals as well.
    Never mind us humans – as long as the boys ( dogs ) are O.K. as they rely on us to survive.

  2. Very good for skin irritations! My dog was suffering from constant skin problems, after allergy tests my vet suggested using fish oil . I squeeze a 1000mg capsule on her food every night. Her skin is improved 100%

  3. How much is too much? I take one triple strength capsule of 900mg, I also take krill oil as I was told they had different properties therefore some different benefits…

  4. My doctor told me the liquid fish oil is better than the capsules. Also, if you ever need an operation – just in case you don’t know – you need to go off fish oil for about 10 days before your op. I found out when I had my knee replacement.

  5. I have taken fish oil for years and feel great on them I have now got my golden retriever on them advised by the vet to keep her hips strong

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