Pilates and yoga rock as complementary forms of exercise, and over the last few years have become really popular in health-conscious areas like Sydney. But over the last few years I have treated an increasing number of injuries relating directly and indirectly from yoga and Pilates exercises.
Here are a few sure-fire ways to avoid a painful (and potentially harmful) experience.
Don’t get me wrong – this isn’t meant to be an attack on yoga or Pilates! I practice both, and enjoy them equally. But It is really important to make sure that you have a pain-free experience. So go forth and enjoy…
Have you tried Pilates or yoga? How did you like it? What benefits did you see? Tell us below.