Zucchini lasagna

How good does this look? Lasagna is such a delicious and comforting meal and this version really takes things to the next level. It uses zucchini instead of pasta sheets for a low-carb and tasty alternative. All your other favourite ingredients are there with a plenty of veggies, three different types of cheese, and a gorgeous bolognese. Everything is layered between thin slices of zucchini and baked to perfection in the oven until the cheese is bubbly and golden on top!


  • 2 large zucchini
  • 1 tablespoon salt
  • 500g beef mince
  • 1 1/2 teaspoons ground black pepper
  • 1 small green capsicum, diced
  • 1 onion, diced
  • 1 cup tomato paste
  • 1 (400g) jar pasta sauce
  • 1/4 cup red wine
  • 2 tablespoons diced fresh basil
  • 1 tablespoon diced fresh oregano
  • 1/4 cup hot water, as needed
  • 1 egg
  • 470g low-fat ricotta cheese
  • 2 tablespoons diced fresh parsley
  • 500g frozen chopped spinach, thawed and drained
  • 500g mushrooms, sliced
  • 250g grated mozzarella cheese
  • 250g grated Parmesan cheese


1. Preheat oven to 165C. Grease a deep 20x30cm baking dish. Slice zucchini lengthways into very thin slices. Sprinkle slices lightly with salt; set aside to drain in a colander.

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2. To prepare the meat sauce cook and stir beef mince and black pepper in a large frypan over medium high heat for 5 minutes. Add in green capsicum and onion; cook and stir until meat is no longer pink. Stir in tomato paste, pasta sauce, wine, basil and oregano. Add a small amount of hot water if sauce is too thick.

3. Bring sauce to a boil then reduce heat and simmer for about 20 minutes stirring frequently. Meanwhile; stir egg, ricotta and parsley together in a bowl until well combined.

4. To assemble lasagne, spread 1/2 of the meat sauce into the bottom of prepared dish. Then layer 1/2 the zucchini slices, 1/2 the ricotta mixture, all of the spinach, followed by all of the mushrooms, then 1/2 the mozzarella cheese. Repeat by layering the remaining meat sauce, zucchini slices, ricotta mixture, and mozzarella. Spread Parmesan cheese evenly over the top; cover with foil.

5. Bake for 45 minutes. Remove foil then raise oven temperature to 180 degrees C and bake an additional 15 minutes. Let stand for 5 minutes before serving.


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