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Warm and homely chicken and corn soup
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By Starts at 60 WritersIn FoodOn Monday 6th Aug, 2018

Warm and homely chicken and corn soup

The perfect warm dinner for a cold night.

Looking for a midweek dinner that is going to fill you up without leaving you feeling heavy in the stomach? Try this homely chicken soup that is just as good for your tastebuds as is it is for your body.

This dish will go down an absolute treat for everyone who tries it. Not only is it easy to whip up, but it’s a great source of protein and super low in calories. You can make it even more filling by pairing it with some dipping bread or a side of rice or noodles for something a bit different!

Ingredients

  • 1 litre chicken style liquid stock
  • 2 garlic cloves, crushed
  • 420g can creamed corn
  • 125g can corn kernels, drained, rinsed
  • 3 green onions, thinly sliced
  • 2 cups shredded cooked chicken
  • 2 teaspoons soy sauce
  • 1 tablespoon sweet chilli sauce
  • 2 egg whites, lightly beaten
  • 1/2 teaspoon sesame oil
  • Shallots, chopped, to serve

Method

  1. In a large saucepan over medium-high heat, place stock, garlic, creamed corn, corn kernels, half the onion and 1 cup of cold water. Cover. Bring to the boil. Reduce heat to low and leave to simmer for 5 minutes.
  2. Add in chicken, soy sauce and sweet chilli sauce. Stir well to combine. Leave to simmer for 10 minutes. Make sure mixture is heated through.
  3. Slowly add in egg white. Add oil. Transfer to serving bowls. Top with shallots. Serve.
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