Healthy blueberry and poppyseed overnight oats

The best breakfast meal for busy people! Source: Getty.

Breakfast is by far one of the hardest meals to cook for. It’s too early to make anything too stressful but whatever you eat also needs to be incredibly healthy and filling to get you through the morning. This recipe for overnight oats is absolutely perfect because it’s both easy to make and incredibly good for you! All you need to do is take five minutes before you go to bed to make it up the night before and let it soak in the fridge overnight so when you wake up in the morning you just need to pop some fresh extras on top and enjoy. These are also perfect for placing in containers and taking with you when you have to eat breakfast on the go!


  • 1 1/4 cups (110g) rolled oats
  • 1 1/2 cups (375ml) almond milk
  • 2 tablespoons maple syrup
  • 1 small ripe pear, cored, coarsely grated
  • 125g blueberries
  • 1 tablespoon poppy seeds
  • Blueberries, extra, to serve
  • Raspberries, to serve


  1. Add oats, almond milk, maple syrup, grated pear, blueberries and poppy seeds to a medium bowl. Stir well to combine. Cover bowl tightly with plastic wrap. Place in the fridge to soak overnight.
  2. Next morning, divide oat mixture evenly among serving bowls. Top with the extra blueberries and raspberries.

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