Fish is an excellent source of protein and a good source of omega 3 fatty acids which are essential for heart health. By preparing the fish into ‘goujons’ (strips) this makes it suitable for individuals who require assistance with dexterity.
In the centre of each serving plate place 4-5 chips, top the chips with 4-5 fish goujons then top the fish goujons with a generous dollop of tartare sauce.
*This recipe was featured on ‘Old family favourites, just healthier, with smart ingredient swaps’ article. Click here to watch the video.