If you’re not in the mood to make a mess, try this super-simple stew that can be made up in just one pot. Not only is the taste absolutely delicious but this recipe is a really easy, healthier option to go for if you’re looking to make some guilt-free dinners. It’s a great source of protein and a deliciously comforting dish to enjoy on a quiet night in. Try serving with a slice of crusty bread and a little butter and sit back and enjoy.
Ingredients
- 1 tablespoon extra virgin olive oil
- 1/2 leek, finely diced
- 2 cloves garlic, crushed
- 2 tomatoes, diced
- 1 large potato, cut into 5mm slices
- 3 carrots, sliced
- 500ml fish stock (reduced salt)
- 200g white fish fillets
- 150g raw prawns, peeled and deveined
- Juice of 1/2 small lemon
- 1/2 cup parsley, chopped
Method
- Heat oil in saucepan over medium heat. Add leek and garlic. Cook for 2-3 minutes.
- Add tomatoes, potatoes, carrots and pour in stock. Season with pepper and bring to the boil. Reduce to low heat and simmer for 10 minutes. Add fish and prawns and bring back to the boil. Reduce heat to medium low. Simmer for a further 10 minutes, until the potatoes and carrots are tender and the fish is cooked through and flakes apart.
- Stir in lemon juice. Transfer to serving bowl. Top with parsley. Serve.