In On Tuesday 18th Sep, 2018

Cheesy vegie mini-muffins

Written by

Starts at 60 with Polident

These delicious bite-sized treats are the best for a morning tea snack.

These versatile treats are the absolute best for a cheesy and delicious snack when you’re feeling peckish. Not only are they packed to the brim with vegetables, but the recipe is also super flexible so you can use whatever ingredients you prefer. If you’re looking for a more filling meal rather than a snack, try cooking these treats in a larger muffin pan than the suggested size. You don’t have to worry about overindulging on these addictive bites – simply dig in and enjoy!


  • 2 cups self raising flour
  • 3 cups vegetables (Try grated carrot, grated zucchini, grated onions, corn, chopped spinach, chopped spring onions, and fresh herbs. Use all or just mix and match a few)
  • 1 1/3 cups grated tasty cheese
  • ½ cup milk
  • 3 eggs
  • 60g butter, melted


  1. Preheat oven 180°C (160°C fan forced) and line a mini muffin pan (or standard size muffin pan) with paper cases.
  2. Place flour into a large mixing bowl and stir in grated vegetables and half of the cheese. Mix well.
  3. Whisk milk and eggs together and add cooled melted butter. Pour into the flour mixture and stir gently until just incorporated.
  4. Divide evenly amongst muffin cases and sprinkle over remaining cheese. Bake 25-30 minutes or until golden brown and cooked through. A skewer inserted into the middle should come out clean.
  5. Cool in the tin before turning onto a wire rack to cool completely.

Eating with dentures shouldn’t cause you any discomfort or problems.

To give you that extra confidence and comfort, Polident denture adhesive can help seal out food particles, so you can enjoy a wider variety of your favourite foods.

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