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Improving your health

Taking good care of your gums is important too. Source: Getty.

Health issues

What is gum disease and how can it be prevented?

Poor gum health can lead to gum disease.

Written byPenelope Pelecas

Health issues

Breathe easier! Keep your lungs healthy with these easy at-home exercises

Breathe easier! Keep your lungs healthy with these easy at-home exercises

Regular exercise can help your lungs work more efficiently.

Written byPenelope Pelecas

Regular exercise can help your lungs work more efficiently. Source: Getty.

Good health

Strong relationships promote healthy exercise regimes for over-60s

Strong relationships promote healthy exercise regimes for over-60s

Without regular physical activity, a person’s mental and physical health can quickly decline.

Written byJocelyn Nickels

Experts have claimed relationships have a great impact on the amount of exercise seniors do. Source: Getty

Celebrity

Goldie Hawn takes a break from isolation to get some exercise

Goldie Hawn takes a break from isolation to get some exercise

She stayed safe with a chic face mask.

Written byTamille Head

Goldie Hawn stepped out for a stroll with a friend this weekend, wearing a bright blue face mask for protection. Source: Getty

Good health

The wake-up call Andrea is glad she heard

The wake-up call Andrea is glad she heard

Losing your hearing doesn’t have to be an inevitable part of ageing.

Written byCochlear

Losing your hearing doesn’t have to be an inevitable part of ageing. Picture posed by models.

Good health

‘I’m taking glucosamine with chondroitin for my arthritis. Should I stop?’

‘I’m taking glucosamine with chondroitin for my arthritis. Should I stop?’

Glucosamine has come under fire recently – should you stop taking it?

Health ExpertDr Ross Walker

Osteoarthritis is the most common form of the disease. Source: Getty.

Good health

Testosterone supplements may reduce dementia risk in older men, study finds

Testosterone supplements may reduce dementia risk in older men, study finds

Researchers say taking testosterone supplements can boost men's brain health into old age.

Written byPenelope Pelecas

The number of dementia cases worldwide is set to triple within 30 years. Source: Getty.

News

Your daily cuppa could be the key to weight loss

Your daily cuppa could be the key to weight loss

Put the kettle on – we’ve got some good news for you!

Written byPenelope Pelecas

Tea could actually help you shed some kilos. Source: Getty.

Celebrity

Tennis ace Jelena Dokic unveils incredible 53kg weight loss in new photo

Tennis ace Jelena Dokic unveils incredible 53kg weight loss in new photo

The 36-year-old, who once tipped the scales at 120kg, has shed almost half of her body weight thanks to a strict diet and exercise regime.

Written byJessica Galley

The former world number four has shed an incredible 53kg in just 18 months. Source: Getty.

Good health

Is alcohol all that bad? An expert weighs in

Is alcohol all that bad? An expert weighs in

"Should we all stop drinking alcohol completely and become a world of teetotallers?"

Health ExpertDr Ross Walker

Should we all stop drinking alcohol completely and become a world of teetotallers? Source: Getty

From our community

‘The future ahead: Imagining our post-coronavirus world’

by Julie Grenness

‘How cooking with my grandson helped me to appreciate social connection’

by Sue Leighton

‘You’re never too old! Why my sister quit retirement and returned to work at 68’

by Susan Gabriel-Clarke

‘We packed up the house, jumped in our van and started to explore’

by Brian Pickering