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Improving your health

Yoga may be one of the best ways to increase mobility. Source: Getty.

Good health

Try these 5 yoga moves to increase your mobility

The best part is, you can do these yoga moves from the comfort of your own home.

Written byPenelope Pelecas

Health issues

Stay sharp in old age: 6 ways to prevent memory loss

Stay sharp in old age: 6 ways to prevent memory loss

There's a lot that can be done to prevent, and sometimes even reverse, the effects of memory loss.

Written byPenelope Pelecas

Here's how to stay mentally sharp as you age. Source: Getty (model posed for picture).

Food

No more porridge! Interesting ways to add oats to your daily diet

No more porridge! Interesting ways to add oats to your daily diet

Oats come with a number of health benefits too!

Written byPenelope Pelecas

There are a lot of delicious ways you can enjoy oats big health benefits without whipping up plain old porridge every time. Source: Getty.

Health issues

Living with arthritis? 5 easy Pilates moves that can help relieve joint pain

Living with arthritis? 5 easy Pilates moves that can help relieve joint pain

While there are medical treatments available, exercise can also play an important role in helping to ease arthritis pain and stiffness.

Written byPenelope Pelecas

Exercise can also play an important role in helping ease arthritis pain and stiffness. Source: Getty.

Health issues

Waking up tired? 5 signs you aren’t getting enough sleep

Waking up tired? 5 signs you aren’t getting enough sleep

Getting a good night's sleep is important.

Health ExpertEric Chan

There are many signs that your body isn’t getting enough rest. Source: Getty.

Health issues

What is gum disease and how can it be prevented?

What is gum disease and how can it be prevented?

Poor gum health can lead to gum disease.

Written byPenelope Pelecas

Taking good care of your gums is important too. Source: Getty.

Health issues

Breathe easier! Keep your lungs healthy with these easy at-home exercises

Breathe easier! Keep your lungs healthy with these easy at-home exercises

Regular exercise can help your lungs work more efficiently.

Written byPenelope Pelecas

Regular exercise can help your lungs work more efficiently. Source: Getty.

Good health

Strong relationships promote healthy exercise regimes for over-60s

Strong relationships promote healthy exercise regimes for over-60s

Without regular physical activity, a person’s mental and physical health can quickly decline.

Written byJocelyn Nickels

Experts have claimed relationships have a great impact on the amount of exercise seniors do. Source: Getty

Celebrity

Goldie Hawn takes a break from isolation to get some exercise

Goldie Hawn takes a break from isolation to get some exercise

She stayed safe with a chic face mask.

Written byTamille Head

Goldie Hawn stepped out for a stroll with a friend this weekend, wearing a bright blue face mask for protection. Source: Getty

Good health

The wake-up call Andrea is glad she heard

The wake-up call Andrea is glad she heard

Losing your hearing doesn’t have to be an inevitable part of ageing.

Written byCochlear

Losing your hearing doesn’t have to be an inevitable part of ageing. Picture posed by models.

From our community

‘The future ahead: Imagining our post-coronavirus world’

by Julie Grenness

‘How cooking with my grandson helped me to appreciate social connection’

by Sue Leighton

‘You’re never too old! Why my sister quit retirement and returned to work at 68’

by Susan Gabriel-Clarke

‘We packed up the house, jumped in our van and started to explore’

by Brian Pickering