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Improving your health

Happily, a little exercise can go a long way when it comes to improving your sex life. Source: Getty.

Good health

The best doctor-approved exercises for better sex

Turns out, certain exercises performed regularly can improve sexual function.

Written byPenelope Pelecas

Good health

Five foods to include in your diet for a healthier 2021

Five foods to include in your diet for a healthier 2021

Make 2021 your healthiest year yet!

Written byPenelope Pelecas

Get your healthy eating back on track. Source: Getty.

Experts

How can exercise help reduce chronic pain?

How can exercise help reduce chronic pain?

One in five Australians lives with chronic pain.

Health ExpertKusal Goonewardena

Chronic pain is pain that persists past normal healing time. Source: Getty.

Budgeting in retirement

Parenting in the ’70s and ’80s: Things we did then that would raise eyebrows now

Parenting in the ’70s and ’80s: Things we did then that would raise eyebrows now

"Naturally, when you look back at the things you did as parents in the '70s and '80s, one might wonder how on earth your children survived."

Written byCalista Bruschi

"Be back in time for dinner!" Source: Getty Images

Good health

Common mistakes you’re making in the shower

Common mistakes you’re making in the shower

Are you showering right?

Written byPenelope Pelecas

Don't make these common showering mistakes! Source: Getty.

Good health

Turn up the heat: Simple tips to spice up your sex life

Turn up the heat: Simple tips to spice up your sex life

Make your sex life ever better with a few simple tips.

Written byPenelope Pelecas

Here's how to spice things up in the bedroom. Source: Getty.

Good health

How (and why) to turn your chlorine or salt-water pool into a mineral pool

How (and why) to turn your chlorine or salt-water pool into a mineral pool

If you find an Epsom salt bath good for aches and pains, you've already had a taste of how mineral pools work.

Written byPenelope Pelecas

Mineral pools are becoming more and more popular these days. Source: Getty.

Health

Specsavers takes on the hearing aid industry’s secretive pricing

Specsavers takes on the hearing aid industry’s secretive pricing

Specsavers Audiology puts all of its prices and services online so you know exactly what your options are even before you step into a store.

Written bySpecsavers Audiology

There are more than 160 Specsavers Audiology stores across Australia – but unlike some other hearing companies, you can view Specsavers’ prices before you even walk in.

Good health

6 steps to a happy life, according to a top doctor

6 steps to a happy life, according to a top doctor

"Studies show that happy people are less likely to get sick, are less stressed overall and can live longer too."

Health ExpertDr Kieran Kennedy

Health expert Dr Kieran Kennedy lists six steps you can take to lift your mood. Source: Getty.

Good health

8 surprising foods that can help to protect your skin against the sun

8 surprising foods that can help to protect your skin against the sun

Turns out, what you eat plays an important role in sun safety too!

Health ExpertRick Hay

Watermelon and blueberries are more than just a refreshing summer snack. Source: Getty.

From our community

‘The future ahead: Imagining our post-coronavirus world’

by Julie Grenness

‘How cooking with my grandson helped me to appreciate social connection’

by Sue Leighton

‘You’re never too old! Why my sister quit retirement and returned to work at 68’

by Susan Gabriel-Clarke

‘We packed up the house, jumped in our van and started to explore’

by Brian Pickering