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Improving your health

It takes mangoes to tango! Happily, the delicious fruit is one of the many foods that can do wonders for your sex life. Source: Getty

Good health

Dates on date night: Foods that’ll boost your sex life

Turn up the heat in the bedroom with these libido- and erection-enhancing foods. Some might just surprise you!

Written byPenelope Pelecas

Health issues

The common hand condition crippling Australians – and it’s not arthritis

The common hand condition crippling Australians – and it’s not arthritis

Many people don't even realise they have it until lumps start to form on their hands.

Health ExpertDr Sandy Sampaio

Dupuytren’s disease is a condition that affects the hands. Source: Getty.

Improving your health

How do these 4 popular teeth whitening home remedies stack up?

How do these 4 popular teeth whitening home remedies stack up?

You may want to think twice before reaching for the baking soda!

Written byPenelope Pelecas

Teeth whitening home remedies aren't as forgiving as you think. Source: Getty.

Health issues

Put down the bacon! Eating just one rasher linked to increased risk of dementia

Put down the bacon! Eating just one rasher linked to increased risk of dementia

The study found all deli meat could be increasing your chances of developing the disease.

Written byPenelope Pelecas

A study has found processed meat could raise the risk of developing dementia. Source: Getty.

Health issues

High five! Researchers restore hand function for arthritis sufferers

High five! Researchers restore hand function for arthritis sufferers

That's good news for the thousands of over-60s living with the debilitating condition.

Written byPenelope Pelecas

Pain relief is on hand for those living with osteoarthritis of the thumb. Source: Getty.

Improving your health

Get moving! Exercise, not testosterone, boosts men’s artery health, study finds

Get moving! Exercise, not testosterone, boosts men’s artery health, study finds

The study also found that exercise was more effective at reducing body fat and developing lean body mass than testosterone.

Written byPenelope Pelecas

A new study has looked into the effects of exercise training and testosterone treatment on artery health. Source: Getty.

Health issues

‘I woke up with no pain’: Medicinal cannabis earns high praise from war vet

‘I woke up with no pain’: Medicinal cannabis earns high praise from war vet

If you suffer from a debilitating condition, it's easier than ever to get your hands on medicinal cannabis in most states.

Written byPenelope Pelecas

Medicinal cannabis has been touted for its wide-ranging health benefits for years. Source: Getty.

Experts

Start the day right: 5 stretches to do in the morning

Start the day right: 5 stretches to do in the morning

Waking up stiff isn't always a good thing. These stretches will help!

Health ExpertKusal Goonewardena

Taking some time to stretch each morning helps you start the day with more energy. Source: Getty.

News

Don’t feel guilty! Why a sneaky ‘nanna’ nap does wonders

Don’t feel guilty! Why a sneaky ‘nanna’ nap does wonders

However, the key to reaping the mental benefits is to keep the nap less than 30 minutes long.

Written byPenelope Pelecas

A regular afternoon nap comes with host of health benefits. Source: Getty.

Good health

The best doctor-approved exercises for better sex

The best doctor-approved exercises for better sex

Turns out, certain exercises performed regularly can improve sexual function.

Written byPenelope Pelecas

Happily, a little exercise can go a long way when it comes to improving your sex life. Source: Getty.

From our community

‘The future ahead: Imagining our post-coronavirus world’

by Julie Grenness

‘How cooking with my grandson helped me to appreciate social connection’

by Sue Leighton

‘You’re never too old! Why my sister quit retirement and returned to work at 68’

by Susan Gabriel-Clarke

‘We packed up the house, jumped in our van and started to explore’

by Brian Pickering