The latest in Diet

Why a protein-rich diet has big benefits for over-65s

When it comes to eating a healthy diet in your 60s and beyond, your protein and calcium intake are two...
Diet
3 Oct

Hacks and facts to help you make a success of on-off fasting

Fasting has always been a controversial practice. It has recorded roots dating back to ancient Greece and throughout the centuries...
Diet
3 Oct

Got high cholesterol? You may be in need of a diet change

High fat, low fat, no carb, more carb: when it comes to getting information on eating to manage high blood...
Diet
27 Sep

One man reveals the vegetable responsible for changing his life

Doctors tell us that we should eat two serves of fruit and five serves of vegetables each day for a...
Diet
26 Sep

Health Check: is margarine actually better for me than butter?

Only 20 years ago butter was the public villain – contributing to raised cholesterol levels and public concern over an...
Diet
25 Sep

Health Check: what's better for you, fresh, dried or frozen fruit?

“Eat more fruit and vegetables” is one of the most common recommendations we hear when we’re encouraged to eat healthily....
Diet
24 Sep

Sweeteners linked to increased risk of Type-2 diabetes

Artificial sweeteners might not be all they’re cracked up to be with a new study finding they could increase the...
Diet
19 Sep

Great news for everyone who struggles to stick to a long-term diet

New research has delivered the news dieters have been waiting to hear: taking a break from a diet can actually improve...
Diet
19 Sep

Science or snake oil: Is manuka honey really a 'superfood'?

Manuka honey is often touted as a “superfood” that treats many ailments, including allergies, colds and flus, gingivitis, sore throats,...
Diet
18 Sep

Groundbreaking study blows apart 'I'm fat but fit' claims

The possibility of being overweight but fit and healthy is often raised by people who say that they may be...
Diet
12 Sep

Easy ways to get more protein in your diet

Protein is a vital nutrient that becomes even more important as we age....
Diet
11 Sep

How to beat that bloated feeling

Swollen, uncomfortable, gassy and irritating. Those are just some of the feelings associated with bloating and unfortunately many of us...
Diet
5 Sep

The hidden health dangers lurking in your garden

Growing your own herbs and vegetables is always satisfying and for many green thumbs there’s nothing better than seeing the...
Diet
1 Sep

Say bye-bye to body odour forever with this all-natural remedy

If you’re concerned about the harmful chemicals contained in deodorants and anti-perspirations, there is a natural remedy that will prevent...
Diet
1 Sep

Chocolate made with olive oil has big heart-health benefits

Dark chocolate made with extra virgin olive oil can improve your cardiovascular health, even if you have big risk factors such...
Diet
30 Aug

The breakfast foods you should be avoiding

A new survey has found the majority of on-the-go breakfast products in Australian supermarkets contain an unhealthy amount of sugar...
Diet
30 Aug