Physiotherapist Kusal Goonewardena offers tips on how to recover from physical surgery faster.
The study, published in the Heart Journal, says an egg a day can keep strokes away.
Fasting such as the well-known 5:2 diet may increase the risk of diabetes.
Echinacea is an age-old herb commonly used to combat flu and colds.
Yoghurt could replace other drugs used to treat inflammation in the near future.
It’s not about telling people what they can and can’t drink, but simply equipping readers with information so they can make a decision based on their own lifestyles and health circumstances.
Low energy density foods, such as potatoes, are better for losing weight than calorie-counting, according to a new study.
Scientists have found stress really does make you grey.
They cut cholesterol, stabilise blood sugar and help build muscle.
Despite millions of people across the world taking the supplements for years, experts say it may have all been a "waste".