Tony Biddle is one of 35,000 people who will run the Melbourne Marathon this year, but he probably won't be the oldest!
The cooler months can be just as harmful to heart health as respiratory conditions.
Conventional exercises like jogging or going to the gym aren't the only ways to improve fitness, with many over-60s opting for dance.
Researchers found walking fast could also decrease the risk of cardiovascular disease.
Hours were spent in muddy creeks and dusty ovals.
The findings were published in the Medical Journal of Australia.
Getting a workout doesn't mean you have to leave your house.
These exercises target the visual, vestibular, and somatosensory systems.
On the eve of his 100th birthday, George Corones broke a swimming world record.
It's common to see skintight 'activewear' worn everywhere these days, but not everyone likes the trend.