Eating dairy improves blood pressure, heart rate, cholesterol, mood and cognitive function.
A new study claims eating dirt could be the latest way of flushing fat from the body.
The paleo diet has seen a huge spike in popularity in recent years, thanks in large part to celebrity endorsor, Pete Evans.
Did you know your body can’t store protein, so you need to eat protein each day to ensure you’re getting enough.
It’s not just what you eat that can make the difference.
There's no reason not to keep your energy levels high with some simple supplements.
It's officially allergy season in Australia.
They're a low cost addition to, or star of, a filling meal!
Shopping for healthy cereals at times can be challenging.