US researchers have identified ten bad food habits that cause almost half of all heart condition-related fatalities.
Cutting processed meats and alcohol is one of many ways the risk of cancer can be reduced, according to the World Cancer Research Fund.
The study, published in the Heart Journal, says an egg a day can keep strokes away.
Fasting such as the well-known 5:2 diet may increase the risk of diabetes.
Yoghurt could replace other drugs used to treat inflammation in the near future.
It’s not about telling people what they can and can’t drink, but simply equipping readers with information so they can make a decision based on their own lifestyles and health circumstances.
Low energy density foods, such as potatoes, are better for losing weight than calorie-counting, according to a new study.
They cut cholesterol, stabilise blood sugar and help build muscle.
Despite millions of people across the world taking the supplements for years, experts say it may have all been a "waste".
Eating foods that contain potassium is one way to help reduce painful muscle cramps.
Sylvia switched to a Mediterranean diet around a year ago, which her son claims has helped her regain her memory.