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The latest in Diet
Stress as bad as junk food for gut health in women
High stress levels could do just as much harm to women’s gut health as junk food, a new study by...
Thousands of Aussies failing to manage their health correctly
Millions of Australians are failing to properly manage their health and a quarter aren’t confident they have the means to...
Scientists narrow down the two big factors that help you live longer
Scientists have sifted through a huge amount of research to narrow down what actually helps you live longer, and it...
Quick and easy ways to enjoy protein-rich foods
Eating a diet rich in the nutrients your body needs to stay strong and healthy becomes even more important as...
Vital diet and exercise changes you should make in your 60s
Our body goes through plenty of changes as we age, and knowing how to properly care for it through diet...
New research provides another great reason to enjoy your cuppa
If you needed any extra excuse to sit down with a cuppa at morning tea, or any other time, here...
Why a protein-rich diet has big benefits for over-65s
When it comes to eating a healthy diet in your 60s and beyond, your protein and calcium intake are two...
Hacks and facts to help you make a success of on-off fasting
Fasting has always been a controversial practice. It has recorded roots dating back to ancient Greece and throughout the centuries...
Got high cholesterol? You may be in need of a diet change
High fat, low fat, no carb, more carb: when it comes to getting information on eating to manage high blood...
One man reveals the vegetable responsible for changing his life
Doctors tell us that we should eat two serves of fruit and five serves of vegetables each day for a...
Health Check: is margarine actually better for me than butter?
Only 20 years ago butter was the public villain – contributing to raised cholesterol levels and public concern over an...
Health Check: what's better for you, fresh, dried or frozen fruit?
“Eat more fruit and vegetables” is one of the most common recommendations we hear when we’re encouraged to eat healthily....
Sweeteners linked to increased risk of Type-2 diabetes
Artificial sweeteners might not be all they’re cracked up to be with a new study finding they could increase the...
Great news for everyone who struggles to stick to a long-term diet
New research has delivered the news dieters have been waiting to hear: taking a break from a diet can actually improve...
Science or snake oil: Is manuka honey really a 'superfood'?
Manuka honey is often touted as a “superfood” that treats many ailments, including allergies, colds and flus, gingivitis, sore throats,...
Groundbreaking study blows apart 'I'm fat but fit' claims
The possibility of being overweight but fit and healthy is often raised by people who say that they may be...
Easy ways to get more protein in your diet
Protein is a vital nutrient that becomes even more important as we age....
How to beat that bloated feeling
Swollen, uncomfortable, gassy and irritating. Those are just some of the feelings associated with bloating and unfortunately many of us...
The hidden health dangers lurking in your garden
Growing your own herbs and vegetables is always satisfying and for many green thumbs there’s nothing better than seeing the...
Say bye-bye to body odour forever with this all-natural remedy
If you’re concerned about the harmful chemicals contained in deodorants and anti-perspirations, there is a natural remedy that will prevent...
Chocolate made with olive oil has big heart-health benefits
Dark chocolate made with extra virgin olive oil can improve your cardiovascular health, even if you have big risk factors such...
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