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The latest in Weight
Why protein and muscle strength are key for over-65s
It’s no secret that a good diet and regular physical activity are key to tip-top health, but our nutritional and...
That rash you've been ignoring could be worse than you thought
It’s a viral infection that can cause you pain with a red rash that can occur anywhere on your body…...
Calls for plus-size models to be banned
Plus-size models are glorifying obesity and sending the wrong health message to women around the world, according to Queensland’s top...
New fitness craze SwingTrain will take you back in time
Who doesn’t love to dance? And when you put together a few retro dance moves with the promise of fun...
Artificial sweeteners linked to weight gain
New research has linked artificial sweeteners to a host of adverse side effects, including weight gain, diabetes and gut health....
New study discovers hidden household things that makes you fat
If you ever thought doing a lot of housework and keep your house super-clean might help with weight loss, you’d...
Study finds mindful eating could be key to weight control
Being mindful of what you’re eating could be the key to preventing overeating and obesity, according to a new study...
Eddie McGuire reveals radical weight-loss regime
Eddie McGuire might be in his own hot seat after revealing his weight-loss diet tips. Admitting it was ‘extreme’ the...
Study finds low-fat dairy increases risk of Parkinson's Disease
We often think of low-fat dairy as a healthy option, but a new study has found a link between the...
Hugh Jackman reveals trying latest weight loss trend
There is no doubting Hugh Jackman is getting better looking with age. But his latest social media posts show the...
Eat meals earlier if you want to lose weight: Researchers
Watching your weight could be as a simple as watching the clock. That’s the latest advice from researchers at the...
The night-time habit that's making you fat
Millions of Australians are making a bed-time mistake that could be contributing to expanding waistlines around the country. It’s no...
Older Aussie women replace teens as nation's top boozers
More older Australians are bucking health warnings and enjoying a drink at the end of the day, with female over-50s...
The hidden benefits of weight loss
Weight loss is not just about looking and feeling good....
New fasting diet is super-effective but controversial
There has been mixed reaction to the CSIRO’s new diet plan today, with some scolding the organising for partnering with...
The truth about fitness trackers
They’ve become a popular gift for people across the country and are seen on the wrists of the exercise-obsessed everywhere,...
Is this the best way to the most nutrients out of veggies?
We all know eating vegetables is a good way to improve health. And for many years the focus has been...
Health Check: how much salt is OK to eat?
Australian guidelines recommend limiting salt intake to six grams a day or less. The World Health Organisation advises limiting salt...
Why you should start eating more vitamin B
B Vitamins are definitely getting their time in the spotlight as we begin to understand the true importance of the...
Avoiding gluten could be doing you more harm than good
One of the world’s most prestigious medical journals has published the results of a 41-year study into gluten intake, and the...
Heavyweight pollie reveals surprise weight-loss op
Queensland MP George Christensen has had 85 percent of his stomach removed in a dramatic move to improve his health....
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Dymocks Book of the Week: The CSIRO Low Carb Diet
A heartbreaking and hilarious memoir of living with obesity
Starts at 60 Features
How's your hearing health?
There are some quick and easy ways to find out...
Health and Wellbeing: Live better at 60 and beyond
Our ten part health and wellbeing series looks at your health from all directions and provides the tips, tricks and tools to live longer, healthier and happier at 60.
Changes to home care: what you need to know
Find out what the February 2017 changes could mean for you or a loved one.